Dancing Meditation 2 — Reset the Nervous System
Focus: Regulation through rhythm
This practice uses slow, rhythmic movement to bring your body back into balance. As you move with breath and awareness, your system begins to shift from stress to realignment.
Rhythmic movement activates the parasympathetic nervous system, helping the body release tension and return to a calm, steady state. You’re not forcing change — you’re allowing regulation through motion.
Use this session when you feel overstimulated, anxious, or disconnected. Let rhythm bring you back to center.
Focus: Regulation through rhythm
This practice uses slow, rhythmic movement to bring your body back into balance. As you move with breath and awareness, your system begins to shift from stress to realignment.
Rhythmic movement activates the parasympathetic nervous system, helping the body release tension and return to a calm, steady state. You’re not forcing change — you’re allowing regulation through motion.
Use this session when you feel overstimulated, anxious, or disconnected. Let rhythm bring you back to center.
Focus: Regulation through rhythm
This practice uses slow, rhythmic movement to bring your body back into balance. As you move with breath and awareness, your system begins to shift from stress to realignment.
Rhythmic movement activates the parasympathetic nervous system, helping the body release tension and return to a calm, steady state. You’re not forcing change — you’re allowing regulation through motion.
Use this session when you feel overstimulated, anxious, or disconnected. Let rhythm bring you back to center.
