Dancing Meditation 3 — Move With Intention
Focus: Embodying a chosen state
In this meditation, you choose one quality — clarity, strength, joy, or focus — and let your body move as if it’s already present. You’re not chasing a feeling. You’re stepping into it through movement.
Intentional movement shifts how the brain and body communicate. With repetition, that internal state becomes easier to access, easier to live.
Each movement reinforces the energy you’re choosing. This practice helps you align with it — not through effort, but through embodiment.
Focus: Embodying a chosen state
In this meditation, you choose one quality — clarity, strength, joy, or focus — and let your body move as if it’s already present. You’re not chasing a feeling. You’re stepping into it through movement.
Intentional movement shifts how the brain and body communicate. With repetition, that internal state becomes easier to access, easier to live.
Each movement reinforces the energy you’re choosing. This practice helps you align with it — not through effort, but through embodiment.
Focus: Embodying a chosen state
In this meditation, you choose one quality — clarity, strength, joy, or focus — and let your body move as if it’s already present. You’re not chasing a feeling. You’re stepping into it through movement.
Intentional movement shifts how the brain and body communicate. With repetition, that internal state becomes easier to access, easier to live.
Each movement reinforces the energy you’re choosing. This practice helps you align with it — not through effort, but through embodiment.
