Dancing Meditation 4 — Emotional Release
Focus: Moving through stored emotion
This practice gives your body space to move what words cannot. Emotions that stay unexpressed often remain stored. Through guided movement, breath, and rhythm, you allow that energy to shift and release.
The sequence builds gradually — beginning with slow movement, expanding into expression, and returning to stillness. This rhythm helps the nervous system regulate and supports the release of emotional tension.
Use this session when something feels heavy, stuck, or unspoken. Let your body move what your mind doesn’t need to explain.
Focus: Moving through stored emotion
This practice gives your body space to move what words cannot. Emotions that stay unexpressed often remain stored. Through guided movement, breath, and rhythm, you allow that energy to shift and release.
The sequence builds gradually — beginning with slow movement, expanding into expression, and returning to stillness. This rhythm helps the nervous system regulate and supports the release of emotional tension.
Use this session when something feels heavy, stuck, or unspoken. Let your body move what your mind doesn’t need to explain.
Focus: Moving through stored emotion
This practice gives your body space to move what words cannot. Emotions that stay unexpressed often remain stored. Through guided movement, breath, and rhythm, you allow that energy to shift and release.
The sequence builds gradually — beginning with slow movement, expanding into expression, and returning to stillness. This rhythm helps the nervous system regulate and supports the release of emotional tension.
Use this session when something feels heavy, stuck, or unspoken. Let your body move what your mind doesn’t need to explain.
