Lying Down Meditation 1 — Settle Into Stillness
Focus: Physical and mental reset
This practice invites you to pause and reconnect with your inner space. As the body settles and the breath deepens, awareness becomes softer and more clear.
You are guided to release tension, slow your rhythm, and return to a calm, grounded state — simply by being present with what you feel.
This meditation is ideal when your energy feels full, fast, or scattered. It offers a quiet space to come back to yourself and feel supported from within.
Focus: Physical and mental reset
This practice invites you to pause and reconnect with your inner space. As the body settles and the breath deepens, awareness becomes softer and more clear.
You are guided to release tension, slow your rhythm, and return to a calm, grounded state — simply by being present with what you feel.
This meditation is ideal when your energy feels full, fast, or scattered. It offers a quiet space to come back to yourself and feel supported from within.
Focus: Physical and mental reset
This practice invites you to pause and reconnect with your inner space. As the body settles and the breath deepens, awareness becomes softer and more clear.
You are guided to release tension, slow your rhythm, and return to a calm, grounded state — simply by being present with what you feel.
This meditation is ideal when your energy feels full, fast, or scattered. It offers a quiet space to come back to yourself and feel supported from within.
