Lying Down Meditation 4 — Awaken Inner Vision
Focus: Pineal gland activation and inner perception
This meditation brings awareness to the pineal gland — a light-sensitive center located deep in the brain. Known for its role in melatonin production and circadian rhythms, the pineal gland also supports emotional balance, intuitive clarity, and energetic sensitivity.
As you breathe and focus on this area, you support its natural functions — encouraging hormonal regulation, vibrational coherence, and expanded perception. The breath deepens, the nervous system calms, and a quiet clarity begins to emerge.
This practice helps you reconnect with your internal rhythm and access the intelligence that already lives within the body.
Focus: Pineal gland activation and inner perception
This meditation brings awareness to the pineal gland — a light-sensitive center located deep in the brain. Known for its role in melatonin production and circadian rhythms, the pineal gland also supports emotional balance, intuitive clarity, and energetic sensitivity.
As you breathe and focus on this area, you support its natural functions — encouraging hormonal regulation, vibrational coherence, and expanded perception. The breath deepens, the nervous system calms, and a quiet clarity begins to emerge.
This practice helps you reconnect with your internal rhythm and access the intelligence that already lives within the body.
Focus: Pineal gland activation and inner perception
This meditation brings awareness to the pineal gland — a light-sensitive center located deep in the brain. Known for its role in melatonin production and circadian rhythms, the pineal gland also supports emotional balance, intuitive clarity, and energetic sensitivity.
As you breathe and focus on this area, you support its natural functions — encouraging hormonal regulation, vibrational coherence, and expanded perception. The breath deepens, the nervous system calms, and a quiet clarity begins to emerge.
This practice helps you reconnect with your internal rhythm and access the intelligence that already lives within the body.
