Sitting Meditation 1 — Align Your Energy Centers
Focus: Balancing energy centers and supporting inner flow
This meditation guides you through a simple, breath-based connection with your energy centers — from the base of the body to the top of the head. With each area you bring awareness to, your system begins to settle and align.
As energy moves more freely, the body softens, the mind becomes quieter, and your inner clarity becomes easier to access. This practice supports balance across physical, emotional, and energetic levels.
Use it to start your day with alignment, reset when you feel off-center, or return to yourself when your energy feels scattered.
Focus: Balancing energy centers and supporting inner flow
This meditation guides you through a simple, breath-based connection with your energy centers — from the base of the body to the top of the head. With each area you bring awareness to, your system begins to settle and align.
As energy moves more freely, the body softens, the mind becomes quieter, and your inner clarity becomes easier to access. This practice supports balance across physical, emotional, and energetic levels.
Use it to start your day with alignment, reset when you feel off-center, or return to yourself when your energy feels scattered.
Focus: Balancing energy centers and supporting inner flow
This meditation guides you through a simple, breath-based connection with your energy centers — from the base of the body to the top of the head. With each area you bring awareness to, your system begins to settle and align.
As energy moves more freely, the body softens, the mind becomes quieter, and your inner clarity becomes easier to access. This practice supports balance across physical, emotional, and energetic levels.
Use it to start your day with alignment, reset when you feel off-center, or return to yourself when your energy feels scattered.
