Sitting Meditation 3 — Bring Your Future Into the Body
Focus: Embodiment of desired emotional state
This meditation supports you in connecting with the future you’re ready to live — by activating the feeling of it now. Through breath, awareness, and attention, you invite states like health, freedom, clarity, or stability into your body.
As you shift from thinking to sensing, your nervous system begins to respond. The energy you choose becomes more available — not as an idea, but as a lived experience.
This practice helps you carry that state into your day, so your actions, presence, and choices reflect the future you are consciously creating.
Focus: Embodiment of desired emotional state
This meditation supports you in connecting with the future you’re ready to live — by activating the feeling of it now. Through breath, awareness, and attention, you invite states like health, freedom, clarity, or stability into your body.
As you shift from thinking to sensing, your nervous system begins to respond. The energy you choose becomes more available — not as an idea, but as a lived experience.
This practice helps you carry that state into your day, so your actions, presence, and choices reflect the future you are consciously creating.
Focus: Embodiment of desired emotional state
This meditation supports you in connecting with the future you’re ready to live — by activating the feeling of it now. Through breath, awareness, and attention, you invite states like health, freedom, clarity, or stability into your body.
As you shift from thinking to sensing, your nervous system begins to respond. The energy you choose becomes more available — not as an idea, but as a lived experience.
This practice helps you carry that state into your day, so your actions, presence, and choices reflect the future you are consciously creating.
