Sitting Meditation 2 — Heart-Brain Coherence
Focus: Emotional balance and nervous system harmony
This meditation helps you enter a state of coherence between the heart and the brain. Through breath and focused attention, you activate a rhythm that supports emotional stability, mental clarity, and inner alignment.
You begin by connecting with the heart’s rhythm — its intelligence, its signal. As your focus deepens, the brain naturally adjusts. This process helps the nervous system regulate and supports a more present, balanced state.
It’s an effective practice for decision-making, emotional regulation, and reconnecting with the body’s natural rhythm of intelligence.
Focus: Emotional balance and nervous system harmony
This meditation helps you enter a state of coherence between the heart and the brain. Through breath and focused attention, you activate a rhythm that supports emotional stability, mental clarity, and inner alignment.
You begin by connecting with the heart’s rhythm — its intelligence, its signal. As your focus deepens, the brain naturally adjusts. This process helps the nervous system regulate and supports a more present, balanced state.
It’s an effective practice for decision-making, emotional regulation, and reconnecting with the body’s natural rhythm of intelligence.
Focus: Emotional balance and nervous system harmony
This meditation helps you enter a state of coherence between the heart and the brain. Through breath and focused attention, you activate a rhythm that supports emotional stability, mental clarity, and inner alignment.
You begin by connecting with the heart’s rhythm — its intelligence, its signal. As your focus deepens, the brain naturally adjusts. This process helps the nervous system regulate and supports a more present, balanced state.
It’s an effective practice for decision-making, emotional regulation, and reconnecting with the body’s natural rhythm of intelligence.
